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This is my media host's default website offering.

They did a good job designing the new page (thanks libsyn team) and you can listen to all my podcast episodes here. 

Still, it's not - I need more black and I think you do too (not to mention more content such as articles, personal development resources, more about me and an option to donate) ! ;)

May 8, 2016

Do you ever tell yourself: “I should already know this!”, or “How can I be so stupid?”, or “What is wrong with me?” ?

In this podcast I talk about understanding and respecting the feeling of shame that learning can trigger, without becoming overwhelmed by it.

Ideas discussed in this episode:

  • The concept of...

Apr 27, 2016

We’re often subjected to unwanted media. We also like to consume content with only an eye towards entertainment. The good news, with the practice of mindfulness, we can extract a great deal of learning from almost any source!

Here are some things that you can learn from:

  • Pop music
  • Movies
  • Fiction books
  • News
  • People...