May 8, 2016
Do you ever tell yourself: “I should already know this!”, or “How can I be so stupid?”, or “What is wrong with me?” ?
In this podcast I talk about understanding and respecting the feeling of shame that learning can trigger, without becoming overwhelmed by it.
Ideas discussed in this episode:
Apr 27, 2016
We’re often subjected to unwanted media. We also like to consume content with only an eye towards entertainment. The good news, with the practice of mindfulness, we can extract a great deal of learning from almost any source!
Here are some things that you can learn from: