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Welcome! 

This is my media host's default website offering.

They did a good job designing the new page (thanks libsyn team) and you can listen to all my podcast episodes here. 

Still, it's not valiantgrowth.com - I need more black and I think you do too (not to mention more content such as articles, personal development resources, more about me and an option to donate) ! ;)

Dec 11, 2017

I’ve been an ultra-sedentary person for most of my life and had zero interest in anything to do with physical health.

But I am doing more now than I did before. And my friend Chris Stefanick can claim some credit for that. He showed me a vision of health that’s focused on living a better and longer life, having more...