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This is my media host's default website offering.

They did a good job designing the new page (thanks libsyn team) and you can listen to all my podcast episodes here. 

Still, it's not - I need more black and I think you do too (not to mention more content such as articles, personal development resources, more about me and an option to donate) ! ;)

May 31, 2016

In this episode I pick my expert guest’s brain into taking our approach to the next (self-knowledgeable) level! She talks about how she moved from several months long (!) juice cleanses and all sorts of fasts to a no-diet diet of mindfulness and self-acceptance, how body image problems can be unrelated to weight in the essence, how to get to self-acceptance and teaching yourself to be mindful of your body, what obstacles can come up the way, teaching children healthy eating habits and attitudes, men’s and women’s approaches to eating and her experiences in coaching people on this path. All in all, a great and rich conversation on an often overlooked subject!

Rande Moss’ Website for resources and coaching services:

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