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This is my media host's default website offering.

They did a good job designing the new page (thanks libsyn team) and you can listen to all my podcast episodes here. 

Still, it's not - I need more black and I think you do too (not to mention more content such as articles, personal development resources, more about me and an option to donate) ! ;)

May 20, 2016

Losing weight is a difficult challenge - and some who achieve it often leave hard-to-follow paths behind them. Add to that a lot of poor and shallow advice out in the mainstream, and no wonder that obesity is still on the rise, despite unprecedented amounts information and awareness.

In this episode I aim to extract the lessons that I’ve learned in my own weight loss journey, and provide tools and encouragement to those who seek to start out on this path. In typical Valiant Growth fashion, I aim to explore both the practical steps and the self-knowledge underpinnings of this tricky subject.

See my weight loss chart and resources at

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